Inhale. Exhale.

Yoga. Meditation. Teacher Training. Private lessons.
This is Jamie Forbes Mercadante Yoga.

Practice with Jamie

50hr YA Certified Meditation Training

March – June 2024
Virtual

200hr YA Certified Teacher Training

July 2024
Virtual
online meitaion classes

Coming soon:

300hr YA Certified Teacher Training

Currently:

Subbing at Radiance Yoga Greensboro

About Jamie

Jamie Forbes Mercadante began practicing Yoga close to ten years ago as another way to help her in the early part of her recovery, along with finding a more natural way to help with her anxiety and stress. She would never have thought that Yoga would completely change every aspect of her life. Yoga has benefited her not only physically but also mentally and spiritually. She has found her balance in life through Yoga and meditation. Her mat is where she goes to embrace life’s challenges, is a guide to connect to herself, and gives her the space to allow her mind to slow down to draw deeper inward. 

Find What Moves You.

“In the beginning it is always dark. The mind thinks (and leads us to believe) that this darkness is forever.

But the body can feel the light, and as soon as it’s allowed, will always grow towards it.

That is nature. That is yoga.”

-Amy Jirsa, Quiet Earth Yoga

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