Inhale. Exhale.
Yoga. Meditation. Teacher Training. Private lessons.
This is Jamie Forbes Mercadante Yoga.
Practice with Jamie
50hr YA Certified Meditation Training
200hr YA Certified Teacher Training
Coming soon:
300hr YA Certified Teacher Training
Currently:
Subbing at Radiance Yoga Greensboro
About Jamie
Jamie Forbes Mercadante began practicing Yoga close to ten years ago as another way to help her in the early part of her recovery, along with finding a more natural way to help with her anxiety and stress. She would never have thought that Yoga would completely change every aspect of her life. Yoga has benefited her not only physically but also mentally and spiritually. She has found her balance in life through Yoga and meditation. Her mat is where she goes to embrace life’s challenges, is a guide to connect to herself, and gives her the space to allow her mind to slow down to draw deeper inward.
Find What Moves You.
“In the beginning it is always dark. The mind thinks (and leads us to believe) that this darkness is forever.
But the body can feel the light, and as soon as it’s allowed, will always grow towards it.
That is nature. That is yoga.”
-Amy Jirsa, Quiet Earth Yoga